Omega 3 fatty acids are vital for the proper functioning of our body. These acids are the main building blocks of cells and they have important roles in the cellular metabolism. But, our bodies cannot produce them naturally and we have wholesale co-enzyme q10 add them through a proper diet. Most western modern diets do not include enough omega 3 fats and this can lead to a series of medical conditions. Only few nations' diets contain large amounts of essential fatty acids (most Mediterranean countries' diets are based of sea foods and green vegetables, rich sources of omega 3 fatty acids).

Recent medical researches have proved the role these fats have in helping people loose weight.

A recent study, which was published in the international journal of obesity, tried to find out if by supplementing the diet with omega 3 fish oil would increase the number of fat calories burned in a single day.

The test was conducted on two groups: they were fed exactly the same diet, apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the buy bulk l carnitine group were given 6 grams of omega 3 fish oil.

People in the fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening. The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.

These results surprised the scientists conducting the research: it showed that the group who were give fish oil supplements burned about 1.1 milligram of fat per kilo per minute. This translates into a rate 26% higher than the other group who weren't supplementing with the fish oil.

Scientists wanted to find out exactly why this happened and they found out that the insulin levels were 50% lower when subjects used the fish oil Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat. It also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat. In other words, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels allowed more fat to be used for energy.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

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