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Why purchase dmae-bitartrate you take a vitamin buy msm supplement? Vitamin E is an antioxidant that is significant in the deterrence of cardiovascular disease and cancer. That alone can be reason enough for many people to include this valuable vitamin supplement in their daily regime. But this important vitamin helps our bodies in many ways.

Vitamin E is useful in treating premenstrual syndrome; it promotes normal blood clotting and healing, and reduces scarring from some wounds. It improves our circulation, is essential for tissue repair and helpful when treating fibrocystic disease of the breast. Vitamin E helps reduce blood pressure, improves athletic performance, and aids in preventing cataracts. It helps relax leg cramps, sustains healthy nerves and muscles and strengthens capillary walls. It helps prevent an eye disorder that can affect premature infants, retrolental fibroplasia. It helps to prevent anemia. It also supports healthy hair and skin.

Vitamin E is actually a family of eight different molecules. These molecules are related and fall into two major groups; tocopherols and tocotrienols. Each group has gamma, delta and alpha beta forms. The alpha-tocopherol form is the most potent form of the vitamin.

Due to our diets consisting of so many over processed foods epidemiological links have been recognized between the increase in the occurrence of heart disease and increasing lack of vitamin E in our diets. Damage to red blood cells and destruction of nerves may result if someone becomes deficient in the vitamin.

Signs of a vitamin E deficiency can include infertility in both women and men. Other signs include menstrual problems, spontaneous miscarriage, and uterine degeneration. Shortened red blood cell life span and neuromuscular impairment are also signs of a deficiency of this vitamin.

Relationships between bowel cancer and low levels of vitamin E in one's body have been discovered. The same has also been learned with breast cancer and low levels of the vitamin.

Zinc is needed in order for the body to maintain proper levels of vitamin E in the blood.

If you take an iron supplement and vitamin E they should be taken at different times of the day not together. Organic iron will leave the vitamin intact. If an inorganic form of iron is taken it will destroy the vitamin.

Some cautions should be followed when taking vitamin E. In the case of high blood pressure, start with small doses such as 200 IU (international units) daily, slowly increasing to the desired amount. Do not take more than the recommended doses if you suffer from rheumatic heart disease, diabetes, or an overactive thyroid. Do not take more than 1,200 IU of the vitamin daily if you take a blood thinner (anticoagulant medication).

Vitamin E is an essential health food vitamin. At http://www.healthyvitamininfo.com/ you can find information that can help you learn more about how Vitamin E and other vitamins and supplements can improve your health.

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