Reuters - To desensitize young children to their allergy to eggs, physicians from Greece say "let them eat cake."

Omega 3 fatty acids should be consumed regularly to prevent diseases and for long-term good health. Omega 3's are essential fatty acids that must be obtained from external sources. dhea two food source categories are animal foods and plant foods.

There are not many animal sources of Omega 3's including both DHA and EPA.Fish is the single most abundant source of Omega 3 is fish. Fish such as salmon, mackerel, herring, and herring provide the appropriate levels Omega 3's. Shrimp and other sea foods are also rich in these fatty acids.

Plant foods, especially certain oils, buy bulk dimethylaminoethanol bitartrate provide Omega 3. These include flaxseed oil, soybean oil, and hemp oil. These oils also contain Omega 6 in a balanced ratio to Omega 3's. Hemp oil provides the best ratio of Omega 3 and Omega 6. Flaxseed contains ALA a long chain fatty acid. ALA breaks down into DHA and EPA in the blood stream.

There are other foods that can provide the appropriate levels of Omega 3's. Tofu, a soy protein is one such food. Eggs that are enriched with Omega 3 are also beneficial and are eaten the same as regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and almonds.

These foods should be added to a daily diet to obtain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and EPA. This provides the required Omega 3's for 4 days. This is the reason doctors suggest consuming fish twice a week.Omega 3's are available in supplements in the forms of capsules and liquids.

Omega 3 fatty acids supplements are available in stores and from the Internet. They are generally safe and very effective. They work best when added to a healthy diet. They are appropriate for people of all ages.

Good quality supplements should be made with pharmaceutical grade fish oil. The Hoki fish from New Zealand is the purest source of Omega 3's because the waters they wholesale l carnitine are far less polluted than anywhere else. These fish have only minimal amounts of toxins in them.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Fish oil supplements focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Best Omega 3 Dha Esters

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